Feeling like life’s spinning a little too fast lately?
You’re not alone. Sometimes, it feels like we’re juggling a million things at once, and that elusive sense of balance seems like a distant dream.
But guess what? It doesn’t have to be that way. I’ve been on a journey to simplify my life, detox from the noise, and truly thrive in every moment. And let me tell you, it’s been life-changing.
In this post, I’m excited to share five simple steps that have made all the difference in my life. From rethinking my relationship with technology to learning the power of saying no, each step has brought me closer to that sweet spot of balanced living.
1. Cut Screen Time
Reducing screen time can be challenging. Whether it’s managing e-mails, social media, or blog writing, the constant digital demand can feel overwhelming. Personally, I’ve found that setting boundaries around screen time is essential for maintaining my sanity and creativity.
To find balance, I’ve started scheduling regular screen-free breaks. During these breaks, I step away from my devices, go for a walk, or engage in a non-screen-related activity that brings me joy. By prioritizing these breaks, I’m able to recharge and come back to my task with a fresh perspective.
2. Slow Down
As a full-time nurse in a fast-paced Day Surgery Operating Room, multitasking is a crucial skill that I rely on daily. The ability to work efficiently is vital in my line of work, where every moment counts. However, I’ve come to realize that even outside of work, I often find myself rushing from one task to another.
But I’ve learned the importance of slowing down and savoring life’s simple pleasures. Whether it’s taking a leisurely cup of tea or pausing to admire nature’s beauty, these moments of mindfulness bring a sense of calm and perspective to my day.
3. Clear Inbox Clutter
In our digital age, managing email can feel like a never-ending task. As a busy professional and blogger, I know firsthand how overwhelming it can be to keep up with a constantly filling inbox. The constant stream of emails can create unnecessary stress and distract from more important tasks.
To regain control over my digital space, I’ve unsubscribed from unnecessary emails and scheduled dedicated time for email tasks. By clearing inbox clutter, I’ve found that I’m able to focus better on meaningful work and reduce the mental clutter that comes with an overflowing inbox.
4. Shop Less
In today’s consumer-driven society, it’s easy to fall into the trap of constant shopping and accumulation of goods. As someone who has a love for new clothes and makeup, I’ve accumulated a lot over the years. However, I’ve come to realize that this mindset only leads to clutter and dissatisfaction.
Through conscious consumption, I’ve learned to appreciate the things I already have and make more sustainable choices. This shift in mindset has not only helped me save money but has also reduced clutter in my life and allowed me to prioritize experiences over things.
5. Set Boundaries
As I got older, I’ve realized the importance of setting boundaries in all aspects of my life, including social engagements. In the past, I felt compelled to attend every event or party, fearing that I would miss out or disappoint others.
Now, I’ve learned the power of saying no to activities that don’t bring me joy or align with my priorities. Instead, I prioritize my time and energy on activities that truly matter to me, whether it’s enjoying quiet “me” time or spending quality moments with my closest friends and family.
In embracing these five simple steps, I’ve discovered a newfound sense of peace and contentment in my life. While the journey to balanced living is ongoing, I’m grateful for the progress I’ve made and the lessons learned along the way.
Have you also taken any steps to simplify your life? Please share in the comments below. I’d love to hear from you!
Life with Fritzie 
36 responses to “5 Simple Steps to Simplify Life and Find Balance”
Everyone one of these is true
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Thank you for reading! Simplifying various aspects of our lives can truly make a big difference in finding balance.
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I love this post! I’ve been trying to invest in simple living over the past couple of months. I love taking my book out with me and reading while listening to classical music. It helps me feel calm and relaxed. Thanks for sharing these ideas 🙂
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I’m so glad you enjoyed the post! It’s wonderful to hear how you’re embracing simple living and finding peace through reading and classical music. Those are such soothing ways to unwind and bring balance into your life. Thanks for sharing your experience, and I’m happy these ideas resonated with you!
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All of these points are exactly what I needed to be reminded of; they all make such a difference when finding, and practicing balance. I must spend some time this week figuring out how to implement these. Thanks!
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Thanks for your thoughtful comment, Molly! I’m so glad these points resonated with you. I hope you find some time this week to explore how to incorporate them into your routine.
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You certainly cannot go wrong with any of these. But cutting screen time will have a significant impact.
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Cutting screen time can be challenging, but it’s definitely doable. And yes, it can have a significant impact on achieving a more balanced life.
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Great tips to find a balance in life. Setting boundaries helps to find peace and focus better on goals.
Rancy
http://naturalgoodnessalways.com
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Thank you! I’m glad you found the tips helpful. Setting boundaries really does play a crucial role in finding peace and staying focused on your goals.
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These are all the things I am working on in my life. Each change has helped me a lot.
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It’s great to hear that you’re already working on these changes and finding them helpful! It’s amazing how small adjustments can make such a big difference. Keep it up!
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When life feels like it is spinning out of control which is most of the time for me lately, I really have to cut down on screentime. Will try some of these tips and find my balance again 🙂
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I hear you – when life feels out of control, cutting down on screen time can really help. I hope these tips help you find your balance again. Good luck, and take care!
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Great steps! As we grow older, we start to realize the importance on finding balance in our daily life. People don’t realize how much we shop in trying to find balance as a result we end up unhappy and unbalance.
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Thanks for reading. It’s true that shopping for things to make us feel better often leaves us feeling even more dissatisfied. Thanks for highlighting this – it’s a great reminder to focus on simpler, more fulfilling changes.
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I definitely need to learn to slow down and cut down on screen time! I’m someone who likes to keep busy and do things, it’s important for me to learn to slow down! x
Lucy | http://www.lucymary.co.uk
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It’s awesome that you want to slow down and cut back on screen time! Since you enjoy staying busy, maybe try small steps, like taking 15-30 minutes a day without screens. Even short breaks can make a big difference.
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Great tips on slowing down! Ever since I implemented a no screen weekend (or at the very latest, no screens/social media on Sundays), it has helped a lot to destress and enjoy the day. Sometimes, social media and the constant ping notifications causes more stress. I love shopping and clothes too but agree, the mentality has started to lead to clutter and feeling very overwhelmed by the sheer amount.
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Thank you for sharing your experience! It’s amazing how taking a break from screens can make such a difference in reducing stress and finding more joy in the present moment. I totally agree that the constant stream of notifications can be overwhelming. And yes, the shopping and clothes obsession can definitely contribute to clutter and stress. It’s all about finding that balance and making choices that genuinely bring us peace and happiness. Keep up the great work with your no screen weekends – sounds like a fantastic habit!
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I am definitely guilty of too much screen time, which is why I try not to use my phone too much when I am with my partner to enjoy quality time with him. I also started shopping less and found that I am less stressed when I don’t have to deal with hoards of makeup and clothing.
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It’s great to hear you’re finding ways to balance screen time and focus on quality moments with your partner. It’s amazing how cutting back on shopping and minimizing clutter can really lighten the mental load, isn’t it? Keep going – you’re doing great!
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Great simple steps!
Currently doing a lot of decluttering of not just my inbox, but my digital folders in general. I seem to have saved a lot of things, and whilst some days it feels like verrrrrry slow going, I can already see the difference and it feels so good!
Boundaries are so important. They are definitely something I am working on.
Thank you for all the tips and advice! Really helpful.
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Thank you for your comment! It’s great to hear you’re making headway with decluttering your digital space. It might feel slow at times, but the results are definitely worth it. Setting boundaries is important too. I’m glad the tips have been helpful. – keep up the great work!
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Great tips, thank you for sharing! Cutting screen time is definitely a thing that can help calm one’s nervous system down significantly. I haven’t had a TV now for 2 years, and I’ve taught my TikTok algorithm to provide me with positive vibes only and omg, life is sweet 😀 Also very much agree with the rest of the point, of course.
Teresa Maria | Outlandish Blog
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Thank you for reading! I’m glad you found the tips helpful. It’s amazing how cutting down on screen time can make such a difference – sounds like you’ve found a great balance with your TikTok feed! Keep up the positive vibes, and here’s to a simpler, sweeter life!
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These are some great tips and I definitely agree with the cutting down screen time. It’s easy to spend hours behind social media without realising a huge chunk of our time/day has passed us by.
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Thanks for your comment! It’s so true – social media can easily swallow up hours before we even realize it. Finding ways to cut back can make a big difference in how we spend our time and feel each day. Glad you found the tips useful!
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Hehehe… I need to cut down my screening time. I’m now working on my third novel but I’m taking it slow because I want to make it better than the first and second. Thank you for sharing. Your post makes me feel good.
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That’s awesome that you’re working on your third novel! Taking the time to refine your work is definitely worth it. I’m glad the post resonated with you and gave you a boost. Best of luck with your writing – here’s to creating something amazing!
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I totally relate to this! Life can definitely feel like a whirlwind sometimes. I love your tips, especially the one about setting boundaries—it’s so easy to get caught up in everything and forget to take care of ourselves :’)
Lenne | lennezulkiflly.com
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I’m so glad you connected with the tips! Setting boundaries is definitely key to keeping things manageable and taking care of ourselves amidst the chaos. Thank you so much for reading and sharing your thoughts.
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Woohoo… I like the point of shop less. But for me, I need to reduce my screening time. Hehehe ^_^
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Great point! Reducing screen time can definitely help simplify life and reduce stress. Thanks Fadima:)
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I just post mine and I love reading yours! Lets have a balance and content life ❤
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I love that idea – balancing and finding contentment is key. Here’s to enjoying both the simple joys and meaningful moments in life!
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